Balance & Symmetry

The human body requires a delicate balance of flexibility and strength to function optimally. If we move our bodies in an unbalanced way, or an external force causes an injury, our muscles and joints are loaded asymmetrically. This may not result in pain immediately, because of the body’s ability to compensate. As time passess and the imbalance is not corrected, things can break down, resulting in pain and disability.

We can prevent disability by making sure your body is in good alignment, and that the core of the body is working properly. The core is much more tha abdominal strength. It is a complex mechanical stystem that includes muscles of the hips, trunk and spine. Working properly, it maintains the body’s balance and symmetry. Let us help you find yours!

Keys to a balanced body:

Spinal Symmetry

Mindful Movement

Core Control